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Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking.

Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked.

Multiple users can use the same equipment without adjusting the structure.

Generally, users can design custom programs to fit the time they have to exercise.

All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend.

The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced.

The treadmill is a relatively easy piece of exercise equipment to use.

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